I am very happy to say my portfolio career and more flexible work:life balance has given me the freedom; both financially & timewise to both do things for love, and ‘Do More of What Makes Me Happy’; hence Happy & Healthy Me!

Pre-Covid I was a keen novice Latin American & Ballroom dancer on the NATD competition circuit, regularly competing in the National Finals in the ballroom Mecca that is Blackpool Tower.  The change in the pace of life that 2020 brought has enabled me to take my own health & wellbeing to a new level, and any spare time has been spent either running, practicing yoga & meditation or open-water swimming.    I am also a qualified REPs Pilates Instructor and practice yoga daily as part of my own wellbeing and mindfulness routine.

Through the winter months, I took part in a couple of sporting challenges including the cold/ice water swim Polar Bear Challenge whereby I committed to swimming a minimum of 3,000m each month in skins (no wetsuit, just swimsuit & swim cap)! Check out my Instagram page for the evidence.